Training for Tahoe Tough Mudder 2013!

Are you tough enough?

662 notes



Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

I still struggle with this more than I care to admit.

(via yolo-yoga)